Summer Programs
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Adult Ballroom Combo (Swing, Foxtrot, Salsa, Tango) |
Looking for that after work escape that will help you transition into your evening? Interested in learning social dance skills to gain some confidence on the dance floor? Four beginner sessions offering basics in swing, foxtrot, salsa and tango. You’ll enjoy dancing to this combination of American and Latin rhythms. Instruction will include partner work as well as individual footwork and styling. A great way to get some exercise while stimulating your mind in a fun, relaxed environment. Bring a partner or come alone. Class culminates in a dance party! |
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| Adult Romantic Combo |
| Sample these three elegant and romantic dances with the one you love. Dance to old and new, slow and medium tempo songs. These dances will have you dancing at restaurants, nightclubs and parties like you have never danced before! |
| Adult Latin Aerobics |
| Exercise with simple Latin steps that anyone can do. Salsa, Cha-Cha, Merengue, and Samba music. Get your heart pumping and your hips moving in this 50 minute (non-partner) workout class. |
Mommy's Morning Stretch |
| Get going in the morning! Bring a towel, blanket, or yoga mat and lie down and listen to soothing music as you are gently guided through our invigorating stretch class. Through the use of basic ballet, yoga, pilates, and fitness concepts you will feel gentle warming of your muscles and a overall sense of well-being. |
| Pilates |
| Feel leaner, stronger, and taller as you perform exercises originally designed to help dancers strengthen their core. Pilates students experience increased abdominal strength, longer muscles, and improved flexibility and posture. A perfect compliment to our morning stretch class! |
| Adult Salsa |
| Learn the popular Latin dance being done everywhere. Develop your Cuban motion while learning many beginner steps and build ona strong foundation. This dance is fast, fun, and valuable to know. |